Anxiety being a psychological condition will cause physical symptoms and signs. Even though anxiety is the normal response for stress, it will become tough to deal with, particularly if this interferes with the daily functioning. Suppose you are suffering from anxiety, you might feel overwhelmed, tired, restless as well as irritable. You might not be able to sleep, or suffer from headaches or muscle tension. Luckily, anxiety treatment is accessible. Some people opt to take prescription drugs to alleviate anxiety signs, whereas others choose taking the natural supplements, which includes inositol. Before you take inositol, you need to speak with your doctor to discuss about some possible side effects and interactions of the drug.

Use of Inositol

Inositol is the naturally occurring compound essential for right cell formation, transportation of fats and nerve transmission in your body. Inositol also can affect action of neurotransmitter serotonin. The levels of serotonin actually play a very role in anxiety and depression. Most of the people aren’t deficient in inositol dosage for anxiety that is found in nuts, beans, wheat and cantaloupe, but inositol has shown an effective treatment on anxiety disorders, which includes obsessive-compulsive disorder, generalized anxiety disorder, and panic disorder.


Normal suggested inositol dosage anxiety is around 500 mgs 2 times in a day; but, to treat panic disorder, anxiety or OCD, you must take around 12 – 18 g daily. It is recommended that you do not take inositol supplement if you’re taking SSRI antidepressant for the OCD.


Efficacy of 18g per day of inositol supplement was quite similar to fluvoxamine, the prescription antidepressant, in the patients having anxiety disorders. During first month, inositol supplement decreased panic attacks by 4, when compared with the fluvoxamine that reduced the panic attacks by around 2.4. The patients reported some side effects of fatigue and nausea with fluvoxamine. The patients who’re reluctant to take any psychiatric medications will benefit from inositol that causes some side effects as it is the naturally happening compound.

Side Effects

As it is totally water-soluble, inositol supplement doesn’t produce any kind of toxic side effects. Many people can tolerate inositol with no problems, however when it is taken in the large doses, you might experience headache, diarrhea, dizziness and fatigue. When your body gets adjusted to inositol, all these side effects must lessen and cease. So, before taking inositol, check out with the doctor to minimize any reactions with other drugs you are taking.